How And Why You Store Body Fat

If you're currently facing an issue with your body weight, one of the questions that you might be asking yourself is how you store body fat in the first place. What is it that got you to where you are now and how can you go about getting yourself out of this situation of being overweight?

Understanding how and why you store body fat can provide good indication that will let you look into the process of fat burning so you can uncover the precise steps that you need to be taking in order to move yourself forward.

Let's have a quick look at why you store body fat and how this process takes place.

The Issue Of Energy Imbalance

The very first thing that you need to understand is that the process of adding body fat to your frame very much is a function of how much energy is coming in versus how much energy is going out.

If you're consuming a high calorie diet that has you taking in more calories than you're burning off daily, this is going to cause you to begin to store excess body fat.

Since the body has more energy than it needs for its everyday purposes, it has to do something with that energy and the most logical thing to do is store it for later use.

This way, should you encounter a period of starvation, you'll have built up energy reserves to turn to.

It takes you having an energy surplus of 3500 calories over time to accumulate one additional pound of body fat.

The Type Of Nutrients Consumed

Now, one thing that you do need to think about in terms of why and how you store body fat is the type of energy that you're eating.

Protein rich foods will be least likely to be converted to body fat stores because this nutrient takes a lot of energy just to break down.

As your body is expending this energy breaking the protein down, this means less energy would be left over to store as body fat.

After proteins, if you overeat in carbohydrates, you may not necessarily store these as body fat either. If you've been following a lower carbohydrate diet for example and have just completed an intense workout session, the storage form of carbohydrates in your body – your muscle glycogen levels will be lowered or even depleted.

When this is the case, the carbohydrates you eat in excess will actually go towards that storage first, and only once it's filled up will you begin converting carbohydrates into body fat stores.

Then you have fats. Since fats take very little energy to break down and the storage place for them is in fact your fat stores, this is the nutrient that is most likely to get converted to body fat.

Note that this does not mean you should eat a fat devoid diet however – some dietary fat is necessary for proper health and functioning, but just remember that if your calorie intake is too high, then this dietary fat may turn into body fat.

If you maintain a proper calorie balance, then there won't be a problem.

So there you have the main points to keep in mind about how and why you store body fat. If you want to minimize fat storage, eat a lower calorie diet that's rich in proteins and contains moderate amounts of carbohydrates with small amounts of healthy fats sprinkled in.

Eating well water and hydration

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Four Tips For Using Low Carb Diets

If you've been looking at all the various diet programs that are out on the market, one variety that you've without a doubt come across is the low carb diet.

Almost everyone seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss.

While it's true that these diets can help you reach your goals, you must remember a few important tips to make sure that they work most effectively for you.

Let's go over the main things to note so that you can see fast results from your low carb diet plan.

Cut Back On Exercise Volume

The first tip that you'll want to keep in mind is that when on a low carb diet plan, you should cut back on your exercise volume slightly. The reason for this being that you won't have as much stored muscle glycogen when using a low carb approach, and it's this muscle glycogen that fuels all your physical activity.

When it drops down, so will your intensity level so to help maximize the benefits that you get from your workout, go for shorter sessions instead.

Eat Plenty Of Vegetables

The second tip to remember when on a low carb diet is that you must never cut out or reduce your consumption of vegetables.

Vegetables are so low in calories in the first place that they'll hardly contribute any carbs to your diet at all, but more importantly they're chalk full of nutrients.

Add vegetables to each meal and preferably each snack you eat and you'll move that much further ahead on your diet plan.


Drink Up

Moving on, it's also going to be essential that you're drinking enough water when on your low carb diet plan. Higher protein, lower carb diets do tend to have a dehydrating effect on the body, so by drinking more water you'll help to offset this.

Also, by having plenty of water throughout the day as well as using an appetite suppressant such as Phen 375, you can really take the edge off your hunger as well.

Low carb diets by nature tend to decrease the overall hunger levels you feel, but adding more water and your appetite suppressant take this effect one step further.

Add A Few High Carb Days

Finally, the last thing that you should note is that you should aim to have a few higher carb days in your diet as well.

High carb days are going to help to offset any slow-down to your metabolism that you experience, therefore helping ensure that you don't hit a diet plateau.

Higher carb days will also help to relief you of any food cravings that you may be suffering from as well, so this can be an added benefit of having these in there.

All in all, low carb diets can definitely be an effective way to structure your fat loss approach but you must be sure to do so wisely by making use of all of the above tips. If you are sure to follow these, you will see the fat loss progress you're looking for.

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Four Diet Tips You Might Be Making

If you're currently on a fat loss diet plan to lose weight, it's important that you gain some awareness of the most common diet mistakes that far too many women are making. If you don't fully understand the process of fat loss and make any of these vital errors, it could really cost you in terms of your progress.

Let's take a quick look at the most important things that you must know so you can stay right on track with where you need to be.

Not Pairing Protein With Carbohydrates
The very first diet mistake that's often made is neglecting to pair your carbohydrate rich foods with a protein source. Protein is the nutrient that will help to slow the release of the carbohydrates into the blood, therefore you won't see that huge blood sugar spike followed by a crash immediately after.

If you can make sure you get a protein source with each meal and snack you eat, this will go a long way towards encouraging total body fat loss and helping you maintain steadier energy levels all day long.


Cutting Out Carbohydrates Entirely
Second, another big issue that you might be making is cutting out carbohydrates entirely. While some women will simply not pair them with their protein like was mentioned above, others choose to forgo them entirely.

While there's no denying the fact that lower carb diets can produce great weight loss results, remember that your body does require carbohydrates to keep up your physical activity. If you cut out all your carbs not only will you run the risk of experiencing nutrient deficiencies, but you'll also notice your energy level starts to plummet.

In addition to this, those who use ultra low carb diets for extended periods of time tend to notice significant reductions in their metabolic rate and this really hinders the amount of fat loss that takes place.

Add healthy carbs into your diet in moderation. You'll see far better results by doing so.

Giving In To Food Cravings Too Easily
Third, another issue is giving in to food cravings far too easily. While it's understandable to have the odd cheat meal here and there, and that is perfectly healthy, if this is occurring far too often, it's going to be a problem.

Instead, come up with healthier methods to satisfy that food craving. If you want ice cream, try having some low-sugar yogurt with berries instead. If you want pasta, try some spaghetti squash with dinner. If you want chocolate, trying having a chocolate protein shake.

All of these should please your taste buds without tallying up to hundreds of calories. Also, along with being creative with these smart substitutions, be sure to take steps to help reduce your appetite as well. Cravings are always stronger when you're hungry so by using an appetite suppressant such as Phen375, you will find it's much easier to fend off those food cravings.

Not Eating Regularly
Finally, the last mistake you might be making is not eating regularly enough. Many women will let themselves starve all day and then wind up binging at night because they are just too hungry to control themselves.

Instead, break your calorie intake up into six mini-meals throughout the day. This will keep those blood sugar levels stable and will prevent night-time eating.

So make sure you keep all of these mistakes in mind as you go about your diet plan. Were you making any of them?


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Easy step to eat more fiber

Easy step to eat more fiber

If you're looking to take your fat loss results to the next level, one thing that you must be sure you're doing is getting enough fiber in throughout the day.

Not only is fiber going to be important for helping to keep your heart healthy and your blood cholesterol levels in a good range, but fiber is also vital to increase the satiety that you get between meals.

Those who are eating low fiber diets are often going to find that they get very hungry between meals and snacks on their plan, making it that much more difficult to maintain a reduced calorie intake.

Choosing foods that will contribute a good amount of fiber to your diet daily is one of the best methods to ensure you're getting enough.

Let's have a look at a few simple steps that you can take to get more fiber into your daily diet.

Add Flaxseeds To Yogurt

The first way to increase your daily fiber intake is to start adding flaxseeds to your bowl of yogurt. Flaxseeds are not only a very rich source of fiber, but they're also loaded in essential fatty acids which are imperative for good health.

Flaxseeds are going to help to control your blood sugar levels very well, so that you don't suffer an energy crash shortly after consuming the meal.






Add Frozen Vegetables To Soups

The next way to boost your fiber intake for the day is to start adding some frozen vegetables to any soups you're preparing.

If you're looking for a low calorie way to add more bulk to your diet, vegetables are it. Toss in a few handfuls of frozen broccoli, cauliflower, or carrots about 2-3 minutes before the soup is finished cooking and you'll have a nutrient packed meal in minutes.

Toss Berries Into Your Protein Shake

Moving along, another great way to increase your fiber intake for the day is to add some berries into your protein shake. Blackberries especially tend to be incredibly high in fiber so if you can add a half cup in with some protein powder, skim milk, yogurt, and a few ice cubes, you'll have a very nutrient dense shake in minutes.

Berries are also very rich in antioxidants, so will go a long way towards promoting optimal health.

Start Your Day With Bran Buds

Finally, the last quick tip to get more fiber into your day is to always try and start your day off with some bran buds. If you're someone who doesn't like the taste bran buds however, not to worry. You can easily mix in half a cup with whatever other cereal you choose to eat.

You'll hardly notice them in there but they will pack in almost 10 grams of fiber per serving.

So there you have some very simple yet highly effective ways to get more fiber into your daily diet. If you eat a fiber rich diet and then also use an appetite suppressant such as Phen 375, hunger will no longer be something that you struggle with on your diet plan.

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Fat Burning Workouts In Under 20 Minutes

If you're looking to melt fat fast, you might be thinking that you're going to have to spend hours in the gym in order to achieve this goal. After all, you know that getting really ripped takes time and if you aren't putting in the work, the chances of success are going to be low.

But, before you go off dedicating hours upon hours to your workout, you should know a few important things. First, realize that 80% of your total fat burning results will come from your diet plan, so if you aren't doing things correctly there, it won't matter how much time you spend in the gym, and secondly, when it comes to your actual workouts, very often shorter, more intense workouts are much more effective then lengthy gym sessions.

If you want to get ripped and are short on time, then you're in luck because by creating your own fat burning 20 minute workout, you can see great results without feeling like the gym has become your second job.

Let's look at what you should know.

Utilize Compound Lifts Only

The very first point to note is that when you're trying to lose fat as fast as possible, you should be focused strictly on compound lifts. These are the ones that are going to stimulate the largest number of muscle fibers at once, hence burn up the most calories while you do them.

Compound lifts are also best for maintaining your strength levels while on the diet and for also boosting your metabolism after the workout is completed.


Superset Upper And Lower Body Exercises

Second, as you go about creating your workout program, you should be pairing your upper and lower body exercises back to back. By designing the workout in this fashion so one muscle group can rest while the other is working, you can quickly move throughout the workout session.

Plus, you'll be able to work harder in each exercise since the just worked muscle group will have a chance to rest while you're performing the other.

Keep The Weight Heavy

One big mistake that some men make when trying to melt fat is lightening up the weight. They think that by using a lighter weight and working in the higher rep range, they'll see faster results.
Not so. The truth is that if you want to maintain your lean muscle mass, it's going to be vital that you're keeping the weight heavy. You should always strive to be lifting the same amount of weight that you were
before on your muscle building workout program.

Your 20 Minute Circuit Workout

The following is your 20 minute workout circuit. Perform this three times per week and you will be on track to success. Repeat this workout twice through.


Superset:

Squats – 8 reps
Bench Press – 8 reps

1 minute rest

Superset:

Deadlift – 8 reps
Bent Over Barbell Rows - 8 reps

1 minute rest

Superset:

Lunges – 10 reps
Dumbbell Shoulder Press – 10 reps

1 minute rest

Superset:

Hanging Leg Raise – 15 reps
Plank Exercise – 30-60 second hold

1 minute rest


If you can stick with this workout program, get your diet in order, and then use a fat burning supplement such as Phen375, it won't be long before you're achieving that total ripped look.

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Food that increase hunger

One of the biggest problems that most people encounter as they move about their fat loss diet is hunger. You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course.

Hunger is a very difficult thing to deal with for any individual on a weight loss diet but fortunately, if you take the time to learn the foods that tend to cause the greatest amount of hunger and then be sure to stay away from them, this doesn't have to be a problem for you.

Let's go over the top foods that cause hunger so you can see precisely what to avoid.

White Rice
The first food that could cause you to become very hungry shortly after eating it is white rice. The reason why this food is very problematic is because after eating it, you're going to get a large blood sugar spike, which is then followed by a sharp decline as insulin is released and comes and sucks all that glucose out of the blood.

As your blood sugar levels crash, this sets of the hunger signal in the brain that's going to prompt you to consume more food.

Sugary Cereals
The second food that can cause a high amount of hunger for much the same reason as white rice would is sugary cereals. Remember, always read the package label when purchasing any cereal that you plan to eat on your weight loss diet.

Very often you may think a cereal is a very healthy choice but upon further inspection you discover that it actually has a good amount of sugar listed on the label.

For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.

These will be far superior for helping boost the process of weight loss.

Snack Bars
Snack bars are also another problematic food as far as hunger is concerned. The big issue here is that these will tend to be very low in total protein and often fat content, so there's nothing to balance out the carbohydrates that you eat with them.

This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.

As your energy level comes crashing down, you'll want to reach for more food to help bring it back up. This cycle can cause you to take in very high amounts of calories daily, moving you further away from fat loss.


Candy
Finally, it should almost go without saying, but candy is one of the worst foods as far as hunger is concerned. While you may feel like this gives you a good energy burst and quickly fills you up, that's just the sugar high talking.

Candy made from pure sugar is even worse for you from a diet perspective than snack foods that contain fat, because at least with the addition of fat you won't see quite the shoot in blood sugar levels.Avoid candy at all costs.


So there you have the main foods to note if you want to control your hunger levels and succeed at your fat loss diet. Taking a fat loss suppressant such as Phen 375 will also go a long way towards getting your hunger under control so that you aren't suffering from food cravings throughout the day.

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Specials thank to CFAF Directory.

Moves that lean Leg!

Looking to get lean legs? If so, you aren't alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you're on the right track to get lean legs, it's going to be vital that you're taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.

Let's have a quick look over the top moves that you should consider so that you can achieve this goal in record time.








Lunges

The first move that's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.




Squats 

Squats are the next movement that will really help you get lean legs in a hurry. Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they're also one of the best strength developers.

By adding a bit more lean muscle mass to your frame, you'll increase your total daily calorie burn and therefore have a much easier time shedding the fat.







Rear Leg Raises

                                                                              
Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they'll target the muscles specifically surrounding the bum region.

Since you aren't lifting any weights when doing rear leg raises either, you'll get toning benefits without any increase in size.


Uphill Walking


Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.

Not only will uphill walking burn off as many calories as fast paced running would, but it's really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they'll be much lower impact than running would be.


Deadlifts

Finally, last but not least, don't overlook deadlifts. Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren't at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you're looking for.




Don't forget to also pair these exercises with a good diet plan as well as a proper appetite suppressant such as Phen 375, as this will ensure that you're looking at the total picture as far as fat loss is concerned.

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Ways to exercise at house

If you're interested in getting into better shape but don't really want to join a public gym, there are plenty of ways to work around this.  Many people are fast to think that being in good shape means you'll have to spend hours and hours at the gym, but this isn't the case.

If you can devote 30 minutes to exercise per day, doing it right in the comfort of your own home, you can see noticeable differences in just a few weeks time. 

Let's have a look at a few of the best ways to exercise at home. 

Climb Stairs 

Looking for a fast way to get in some cardio?  While at the gym you might have chosen to hop onto the treadmill, bike, or elliptical, when exercising at home you likely don't have one of these machines sitting in your living room. 

But what you do likely have is a set of stairs.  Stair running can be just as effective, if not even more effective than running is when it comes to burning off body fat, so don't think twice.

Run up and down the stairs three to four times in a row and then take a 45 second rest and walk around at a slow pace.  Then repeat this process another four to five times and you will have an absolutely fantastic fat burning workout.

Try Jump Rope

Another alternative if running stairs isn't quite your thing is jumping rope.  Here again, jump rope is an intense calorie burner, allowing you to burn even more calories than a fast run would. 

Be sure to be patient with yourself with this exercise however as it can take some getting used to.

Try and skip for one minute straight if you can, then allow yourself to rest for a minute.  Alternate between on and off periods ten to twelve times to create this skipping workout.

Get A Set Of Adjustable Dumbbells 

For the resistance training element of things, if you want to firm up your body fast, getting a set of adjustable dumbbells is the way to go.  You can perform movements to target the entire body with these including lunges, squats, shoulder presses, chest presses lying on the floor, bent over rows, as well as bicep curls, tricep extensions, and lateral raises.

Perform eight to twelve reps of each exercise moving from one right to the next as quickly as you can.  Rest for two minutes once the circuit has been completed and then perform once more through and you'll be well on your way to adding more muscle definition.

Try Resistance Bands 

Finally, if you aren't so fond of dumbbells, another alternative is to use resistance bands.  These are becoming very popular among those who choose to workout at home because they can easily be stored away in a dresser drawer when not in use. 

Hold each end of the resistance band in either of your hands and perform many of the same exercises you would with your dumbbells such as squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows. 

So there you have some quick tips for creating an effective and fast at home workout.  If you can commit to doing your resistance training exercises twice per week and your cardio workout twice per week as well, while also combining this with a great diet and a supplement such as Phen375 to boost your metabolic rate, you will have a killer fat burning formula that will get you the body you're after. 

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Safe Body Fat level

When starting up on a fat loss diet plan, very often a great deal of energy and focus is placed right on the exact body weight that you're at. You want to weigh a certain number of pounds or kilograms and that's all that you have on your mind: reaching that goal weight.

But, one thing that you should stop and think about for a second is what level of body fat you're at both at your current weight and what you will be at when you reach your goal weight.

Maintaining a safe level of body fat is incredibly important as there are negative health risks associated with being on either end of the spectrum.

Let's have a look at this issue further so you can see for yourself where you should stand.

The Dangers Of Too Much Body Fat

Most people are already quite aware of some of the biggest dangers of having too much body fat, but to summarize, when you have too high of body fat levels, you'll likely be experiencing higher overall cholesterol levels which could set you up for heart disease, you'll also be at risk for diabetes as the body tends to respond less to insulin when too much fat is present, and you'll also be putting your bones and joints at risk for health problems due to all the excess weight coming down on them.

All in all, carry too much body fat and you'll really be doing a detriment to your overall health and well-being.

The Dangers Of Too Little Body Fat

On the flip side of the coin, if you don't have enough body fat you could run the risk of nutrient deficiencies. Since many of the vitamins that the body needs are only fat soluble, if you aren't eating enough dietary fats in the first place, you likely won't be taking these nutrients in, and then since the body has such low fat stores, there won't be any place to store them.

Having too low of body fat levels can put your bones at risk for osteoporosis as well, especially if you're a female.

Those females who do suffer from very low body fat levels will also notice that they stop menstruating, so that's another negative health effect to be aware of.
Finally, when you have very low body fat levels you're also going to notice that you feel tired on an ongoing basis, are constantly hungry, and may not even be able to focus and think as clearly as you normally would.

Your Optimal Range

So what's the safe body fat range?

For females who do require more essential fat, you want to be between 21-33% if you're 20-40 years of age and be 23-35% if you're over the age of 40. This is the recommended amount to maintain proper health and going outside of these ranges are what will bring about the problems listed above.

For males, they can be quite a bit leaner and have a healthy range of body fat set to 8-19% for the age group of 20-40 years and have a healthy range set to 11-22% for those that are 41-60 years of age.

The dieases risk of fat

If you're overweight, there's a very good chance that he biggest problem you see with the current state of your body is the image that looks back at you when you glance in the mirror. 

It's easy to focus on the outward appearance of our body as this is what we see on a day to day basis and what we're constantly thinking about as we move through life.

But, it's important not to let this outward focus you have cause you to neglect what's happening on the inside. 

The fact of the matter is that if you're overweight, what you look like in the mirror won't be any issue compared to what's going on inside of your body and the disease risks you may have. 

Let's uncover some of the biggest concerns that you should know about so you can see why it's time that you took control of your weight once and for all. 

Health Risks Of Having Too Much Body Fat 

Perhaps one of the most well known health risks of suffering from obesity is the influence it's going to have on your self-esteem and mental outlook.  Those who are very obese often have very low self-esteem and may often stay away from social situations because of it. 

This can cause a wide variety of psychological conditions such as anxiety as well as depression.

In addition to what being overweight will do to your mental health, some of the other physical health conditions that you'll be at a higher risk for include:

1. Having high blood pressure 
2.  Coronary heart disease

·         Type 2 diabetes development:

•  Stroke

• Gallbladder disease

• Osteoarthritis

• Breathing problems

• Difficulty sleeping

• Cancers of the breast and colon

Many of these health risks could potentially become life threatening, so hopefully this makes you sit up and think very seriously about what could potentially be at stake for not taking action. 

What You Can Do Right Now ?

So what can you do to decrease your risk? 

Clearly the obvious answer is to lose weight, but while that weight loss process is taking place there are a few things that you should focus on to decrease your health risks right now. 

First, make sure that you're getting regular exercise.  Getting enough exercise can really help to improve your health status and eliminate or at least reduce some of the risks mentioned above. 

In addition to that, make sure that you are using a healthy diet approach.  Using a crash diet because you want to lose the weight so badly would not be advised as that will just put you at even greater health risks since you'll likely be losing muscle not the fat that's causing the problem and furthermore, you often won't be taking in a sufficient level of nutrients either. 

If you get both the healthy diet and workout program in place, you should be able to feel confident that as each day passes by, you're moving closer and closer to optimal health.

What is the connection between the body fat and cholesterol?

It's no secret that if you're overweight, you're going to suffer from a number of negative health risks.  Everything from high blood pressure to the development of diabetes to a higher incidence of stroke can be linked to being obese or overweight. 

But, one connection that sometimes goes overlooked is that of body fat levels to your cholesterol levels.

Let's take a closer look at what this is all about. 

The Diet That You're Eating

The very first thing that you need to consider regarding your body fat level and how it relates to your cholesterol is how you gained that body fat in the first place – the diet that you eat daily. 

Those who are quite obese and who are carrying an excess of body fat often got this way because they are eating far too much fast and convenience food. 

They didn't get that way because their diet was too full of fresh fruits and vegetables along with whole grains and lean proteins as these foods are naturally lower in calories and you just wouldn't eat enough of them to accumulate that degree of excess body fat. 

Because of the types of foods they're eating, this means they will have higher intakes of saturated fat and cholesterol, therefore this will cause their overall cholesterol level to go 

up.

While in a few very rare cases if someone was feasting on healthy fats (such as consuming high quantities of nuts, nut butters, and healthy oils) each day in addition to their usual diet that could cause them to become overweight without suffering high cholesterol, those cases are far in between. 

The Lack Of Exercise 

The second major reason why being overweight or obese can cause you to have high cholesterol levels is because the second thing that most of these individuals are doing is not exercising. 

Being overweight is attributed to too many calories coming in while too few calories are going out. This is accomplished through that higher calorie diet along with the lack of physical activity to burn those excess calories off. 

Those who are exercising regularly and who are still at a slightly higher body weight may not see nearly the same degree of blood cholesterol levels as those who aren't.

Exercise does help to combat high cholesterol levels so this on its own will definitely provide some benefits. 

Even still, if you're exercising but eating a diet high in saturated fat you're still going to be running into problems as far as your overall cholesterol profile goes.

So there you have the information you need about the connection between having high body fat levels and having a high cholesterol level. It's vital that you do take your body fat level seriously so that you can gain control over it and avoid all the negative health consequences that come with high cholesterol.